YOGA for All!
Did you realize that Yoga is one of our COVID-friendliest classes?
Mats will easily be spaced 6-10 feet apart, and require no sharing of materials.
Each student is asked to bring their own yoga mat.
Yoga is not just for adults.
Yoga can change lives.
It is absolutely beneficial for boys and girls from toddlers to teens.
Family Yoga is a very special time
where the child and parent truly are able to unplug, and re-connect.
You will leave class feeling more bonded than ever.
Please, even if you don't think your child will be able to stay still, please let us work with them and try.
At Sky High Gymnastics, and as parents ourselves, we know how desperately children need to unplug and unwind from their extremely stimulated world.
We are on a mission to spread the benefits of Yoga with as many families as possible. Yoga is a relaxing way to exercise.
Too many parents have the mis-conception that what their children need most from our gym is an energy outlet for their hyper child.
They want us to wear them out so they will sleep that night.
However, the skill these child are lacking is the control over
their mind and bodies.
They don't know how to slow down, gain emotional regulation through deep breathing, and turn inwards to their own minds.
Yoga is the answer to so many children's sleep issues.
This class will train your child to peacefully lay down, unwind, be quiet, breathe, and allow their mind to travel to a peaceful place that they control.
Ms. Ellie is our Certified Yoga Instructor. She has used her career in Yoga to travel all over the world sharing its benefits. Notably, Ms. Ellie also is our Dance Director. In addition, she is able to teach all of our class programs, including Day Camps, and our Competitive Teams.